Weight Loss and Fitness tips for women.
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{ 25 comments… read them below or add one }
Don’t be sorry for the truth! I love all your video. Thank you!
HAHA! I know!
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LOL! “Sorry for the truth” That facial expression is pricless
well, my problem is the opposite. I’m big but I lose my legs quicker than any other part. So I tend to not focus on them too much. Is that wrong?
Maybe the women are referring to post work out swelling of the muscles?
i want to loose weight but i want to gain muscle what do i eat to do so i dont have a clue any help would be great
This “fear” is also a weight training myth.
Simple is better. Leg press 12-15 reps. 3sets. Standing (not walking) lunges holding dumbbells. 10 reps each leg. 3sets. Lying leg curls 10-12 reps. 3 sets. These are working sets once you’re warmed up. This is one type of routine. Simple and easy. I will have more exercises for free when I relaunch my site in about a week.
Hello
I am woman, and I am interested in body sculpting, lean muscle mass, fat loss. I want to shrink not grow. How many exercises should I do for legs and how many reps for advanced women in the gym??? Would yo provide an example .
Teresa
ok
errr???
what u said makes no sense
I think it’s safe to say that even when you are trying to lose weight, you eat a little more if you exercise regularly hence why I am not surprise these women are worried about chunky thighs when they look in the mirror and think: Huh, but why if I am working out everday I am still not gaining firmness? Err firstly, you need to sweat not just “exercise” as it helps I promise. Even Barbies should be taught such Rocket Science.
Sorry about the late response, just got back from a trip to Las Vegas. From the sounds of it I think the best work out routine for you would be that called “core conditioning.” If you go to any fitness club and ask the fitness instructors there, I guarantee you they will be able to set you up with your own routine if you meet up with there, including a strict diet. Most clubs also have classes they offer several times weekly, and from there you get back what you put into it. -good luck-
I would like to enhance muscle, sort of like a bodybuilder but not that big. Problem is, I’m female, so I really don’t know what to do to achieve that kind of body without using steroids.
The first question you need to ask yourself, and what any professional would ask you right off the bat is what do you want to get from weightlifting? A great looking body, muscle enhancement, etc.. What is your goal, as that ultimately effects the type of weight lifting routine that you would be using.
I have a question, I’m into bodybuilding but at the moment I’m also trying to lose fats so I do taebo everyday and I diet, can you please tell me what kind of weight-lifting I should do, like, how many sets and reps and should it be light or moderately heavy? I don’t want to use steroids.
ha ha that’s what it sounded like the first time heard it too! i’m on your side!
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
who cares ?:D fool
that is what he says, he says it at the start of all of his videos, plus its not even that fast, i can hear it perfectly
He can’t be saying “Welcome to this episode of body performce” – Seriously try and say it as fast as you can it still takes a long time to say it. He definitely isn’t saying that.
He says “I’m Steve Turano, welcome to this episode of body performance”
He just says it really quickly thats all.
This is exactly what I see at my gym every day. Girls using 3 lbs dumbbells thinking they’ll “tone” their body. Same goes for the suckers thinking they can burn fat from any area they want at any time they want, it’s a big embarrassing misunderstanding, and people who work out should really read about the basics before they start.
LOL it’s true!
he says…..”im steve turano welcome to … subserbabodyperformance” LOL
Steve clear this up for us lol